Essam El-Shami, also known as Sam Shamir, proudly presents Ramadan 101 Episode 2. The episode notes that Muslims traditionally break their fast with dates according to the Prophet Muhammad's practice. It also shares that a Tunisian survey found 59% of women and 35% of men gained weight in Ramadan despite 14 hour fasts, and health experts estimate food consumption increases 50% during Ramadan month.